A big stretch increases your blood flow to your extremities, improving your circulation.
一个大伸展能加速血液流至四肢的速度，改善循环
This combination of loose muscles and increased circulation also helps with flexibility, making the morning a good time for you to get your yoga on.
肌肉放松与循环的改善能增加身体的灵活性也因此在早上从事瑜伽再好不过了
So the reason you instinctively pandiculate in the morning is basically to reboot your body.
所以在起床时，本能的伸懒腰动作最主要是为了要重新启动身体功能
It realigns your muscles, it improves your circulation, and it makes you more flexible.
该动作能重新调整肌肉、改善循环，还能让身体更加灵活
Stretching has also been shown to relieve stress and tension, and so has yawning—meaning
也有人证明，伸展动作能释放压力及紧张情绪，打哈欠也是
pandiculation might pack a double whammy.
这代表着伸懒腰能一举两得
So,what are you waiting for? Make like a cat and pandiculate.
你还在等什么呢？像只猫一样伸懒腰吧
跨境健康网 » 早上起床伸懒腰的好处（中英文）
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